2. A four-ounce shoulder pork chop has about 190 calories. However, pork chops dont contain as much saturated fat, cholesterol, or sodium as other cuts of pork. Amount Per Serving. All pork chops come from the loin region, which runs from the shoulder toward the hips of the pig. . ounce Venison and game meats are a great source of protein with fewer fat calories than beef. These methods do not require the addition of fat and are quite easy. Watch the video and see multiple variations for any gym. Calories. I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. A grilled, broiled, or baked pork chop will have the lowest number of calories since there is no added fat from frying. Slice of baked pork chop (50g) 106 kcal. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. What Are the Benefits of Drinking Hot Water? Four medium size pork chops 1292 kcal. I show you proper technique and 3 mistakes to avoid. (Research-Based), How Much Protein Is in Filet Mignon? A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. Saturated Fat. Calories from Fat 156. Use a large non-stick pan with 2 tsp. HOME / Meat / Pork / Pork Chop / Lean Pork Chop How many calories in. Because pork chops are considered a red meat, you should be mindful of how frequently you eat them. Early Dining Features Grilled Pork Chop 10 Oz. However, these counts go up drastically for fried fish. Cover with a square of aluminum foil and rest for 5 minutes before serving. 1.187g . % Daily Value*. Vitamins and minerals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories 167. Calories 328. The addition of seasoning, oil, and butter can change the number of calories in the pork chop. There are 53 calories in 1 ounce of boneless Pork Chop. There are multiple types of chops in this section - rib, boneless or New York chop, porterhouse, sirloin, and others. Remove from the pan when golden browned and cooked to your desired temperature. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. With so much versatility, this other white meat is a wonderful addition to your dinner plans! 0 grams carbohydrates. The incline dumbbell curl can add width as well as peak to your biceps. It is easy to count that two baked pork chop have about 670 calories and three baked pork chop have about 1005 calories. In the same way as for protein we can calculate that medium size grilled pork chop (157 g) has about 0.1 g of carbs. Amount of Calcium in Pulled Pork Shoulder With Peaches: Calcium 20.4mg. According to the study, the association between eating red meat and risk of cardiovascular disease (e.g., heart disease, stroke, heart failure, death from cardiovascular disease) and death in general increased with age (10). Come take a look at why pork chops would make a great choice for your next meal! 6. Most cuts of beef have around 7 grams of protein per ounce; however, the exact amount can vary depending on how much fat the cut contains. Big size grilled pork chop (204g) 334.1 kcal. Trans Fat-Polyunsaturated Fat. Pork Chops Calories and Complete Nutrition Information: An easy guide that covers all of the nutritional values of pork chops. To show you what does it mean, medium size grilled pork chop (157 g) has about 257 calories. In pork and in beef most calories came from fat. However, while the fat content may vary the protein content will always be about 24 grams per 4 ounces (approximately 6 grams per ounce). In addition, as mentioned above, to keep carbs and calories low - use dry seasonings. UCSF Health medical specialists have reviewed this information. Pork chops are high in protein, flavor, and versatility. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. 3.91g. calories-info.com creator Pork pork neck (80g) 194 kcal. Featuring a front delt workout example. Its schocking how easy it makes weight loss! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Calories in Pork Chop Center Cut based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop Center Cut. Hi there, I'm Angela! The following are some of the primary vitamins and minerals found in pork chops. Half of medium size pork chop 161.5 kcal. Macronutrients and micronutrients including carbs, fats, protein, and more, are all discussed here! Calories for one, two or more protein shake. This article explores whether pork chops are nutritious and how to cook them to best support your nutritional needs. Pat pork chops dry with a paper towel then evenly season both sides with the salt, pepper, onion powder, and garlic powder. Compared to other cuts of pork, the chop is leaner and less processed. 25 grams of protein. This is nearly half of the FDA-recommended value of protein for an adults daily diet [2]. Amino acids are the building blocks of protein, and protein is essential for so many bodily functions, from building muscle to assisting in the production of hormones that keep our mood up. In addition, pork chops have risen in popularity in recent years because they are relatively inexpensive. Polyunsaturated Fat. Fooddata Central Search Results. FoodData Central, https://fdc.nal.usda.gov/fdc-app.html#/. Pork Chop. However, this figure can vary widely and is only an estimate. For example, if you have an extra lean piece of meat then the fat content may be closer to 9 grams of fat. Saturated Fat 0.93g 4.65%. 35 calories. They also have many nutrients vital to keeping the body healthy. To maintain the pork chops original caloric value, the best choice for adding flavor is through dry seasonings. In general, meat, poultry and fish will shrink about 25 percent when cooked. In table below you can also see calories amount for four and five grilled pork chops. Serving Size: chop without refuse (157g ) Amount Per Serving. 7 grams of fat. Last medically reviewed on October 11, 2021. 280 calories of pork chop boneless thick cut 4oz., (2 serving) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 22 calories of Mushrooms, cooked, (0.50 cup pieces) 5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz) Your calorie chart database: Calories for hundreds of foods. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of fried pork chop has about 211 calories (kcal). When it comes to looking at the nutritional value you may choose to look at both the macronutrients and the micronutrients. Big size baked pork chop (207g) 435.5 kcal. Plus, they are full of other healthy nutrients like potassium, vitamin B6, and vitamin D. So pork chops are generally healthy to include in your weekly meal plan. Pork pork tenderloin (500g) 1210 kcal. When looking at the number of calories in a bone-in pork chop, it's important to consider the different types of pork chops and how you cook them. Honey Nut Cheerios calories per ounce (oz). Let us start by taking a look at the macronutrients in a pork chop. Heres a comparison of a boiled or baked pork chop and one thats breaded and fried: Pork chops are inherently a lean source of protein, but how theyre cooked can significantly influence their nutrition. Pat pork chops dry. Here are 14 reasons for constant hunger. 4.537g. See if the 40-30-30 diet is right for your body and fitness goals. Calories, fat, protein, and carbohydrate values for for Pork Butt and other related foods. Show full nutrition information Pork Chop Center Cut George Forman Grill (1 oz) Calories: 57, Fat: 2g, Carbs: 0g, Protein . Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. About one-third of the fat content, or 2 grams, comes from harmful saturated fat. One eight-ounce pork chop has a hefty 44 grams of protein for 361 calories and roughly 19 grams of fat. The same 4-ounce chop should give you 23.44 grams that is complete with all essential amino acids. If youre up to speed on the macros and calories in meats, then check out some of my other fitness-related content below! 0.569g. Calories. When you click on selected product you will se detailed comparsion. But the fat content also varies slightly depending on which specific part of the pig the chop came from. 3 Common Wide Grip Lat Pulldown Mistakes & How To Correct Them, Accurate Body Type Quiz For Men & Women 5 Easy Questions, 40-30-30 Diet Results, Pros/Cons, and Macro Calculator, 23 Best Front Delt Exercises For Shoulder Strength & Size, 11 Essential Lower Back Barbell Exercises for Pain Prevention, Barbell Front Raise for Targeting Anterior Deltoid Growth, 11 Best Pre-Workout Meal Ideas For Fat Loss & Muscle Gain, 12 oz Chicken Breast Protein & Calories (Raw vs Cooked), Chris Bumstead Arm Size & Arm Day Workouts. Ham is high in protein but low in carbs, fat, and fiber. While beef and chicken are typically the go-to choices, pork is also an excellent choice. Though truly the other white meat, bone-in chops are some of the leanest cuts of pork you can buy. Medium size grilled pork chop (157 g) 257 kcal. Amount Per Serving. 3.06g. : Take a look at tables below to see details about fried pork chop nutrition. This increases the amount of energy the body burns and supports better blood sugar control (6). So pork chops often include a rib bone or part of a vertebra. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of baked pork chop has about 211 calories (kcal). 2. 1 gram saturated fat. A 3-ounce pork chop has about 6 grams of total fat. 5. As I wrote before medium size fried pork chop (139 g) has 293 calories. Pork has 242 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 3%. 26 %. Be sure to always cook pork chops to a minimum internal temperature of 145F (63C) to reduce your risk of foodborne illness. Further information can be found in our Privacy Policy. While pork chops do not naturally contain carbohydrates, many of the seasonings used in cooking do contain carbohydrates. Privacy Policy, Rotisserie chicken drumstick calories (kcal), Instant coffee (not reconstituted) calories per serving size. 100g, 1 one chop, 1 chop without refuse, 1 chop, 1 oz. Calories 229. First, the rib chop typically contains a rib bone with the accompanying connective tissue. So it is easy to count that medium size pork chop (140 g) has about 20.1 g of fat. In table below you can also see calories amount for four and five fried pork chop. In table below you can also see calories amount for four and five baked pork chop. . Heres how to safely cook. However, as general nutrition advice, there are other cuts of pork that are also lean and healthy. This is a mineral involved in your immune and endocrine systems, and it has anti-inflammatory and antioxidant properties (2). Pork chops are good for Keto diet because they have next to no carbs. Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for "extra lean.". A thicker cut of meat will have more fat and calories than a thinner cut. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. A 3-ounce serving of foods like boneless loin roast, ham, and even Canadian-style bacon has less than 10 g fat, 4.5 g saturated fat, and 95 mg cholesterol. Welcome to Carnivore Style. Just a tap away. Vitamin B12 in Pork. While you can expect a 4-ounce pork chop to have about 210 calories this can vary slightly depending on if it is a boneless pork chop or a bone-in. Pork (tenderloin) 3 oz. This equates to about 210 calories per pork chop. But like with pork chops, protein content can vary by the cut of meat, presentation, and even the source. An 8 oz pork chop contains about 378 calories from 46 grams of protein and 22 grams of fat. One of the more significant downsides of pork, including pork chops, is that it is a red meat despite the once-popular marketing phrase, the other white meat (9). This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties. For example, pork loin contains an impressive 24 grams of protein per 4-ounce (113-gram) serving. Preheat oven to 350 Fahrenheit and lightly grease a 913-inch baking dish. Total Fat 17g. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! Pork chops are incredibly versatile both in terms of how you cook them (think: grilling, baking, roasting, etc.) . Get expert tips and tricks for succulent, perfectly seasoned meat dishes. Master meat in the kitchen with our team of meat masters and our three FREE e-books. 50 %. See all nutrition data of pork chop on charts. (+ Alternatives), How Many Calories Are in a Chicken Strip? . Sausages can be stuffed with any type of meat and therefore vary in calorie density. If you are interested in how to get antibiotic and hormone-free pork chops delivered to your home regularly, ButcherBox is our recommended option. Amount Per Serving. Report a problem with this food. How many carbs (carbohydrates) in coconut oil. Vitamin C 47.9mg. In fact, pork chops have a variety of names loin, rib, sirloin, top loin, or blade chops but they all come from the loin meat that runs from a pigs shoulder to its hip. Show full nutrition information . HOME / Meat / Pork / Pork Chop / Baked Pork Chop How many calories in. ounce 318/2000Cal left. Two medium size pork chops 646 kcal. Half of medium size fried pork chop 146.5 kcal. A 3.5-ounce serving of bacon contains the most vitamin B12 with . Scroll down for details and nutrition tables. To help you better understand the calories and nutritional value of pork chops, I have broken them down below. Better for You Swaps for Skinny Smothered Pork Chops. 1.134g. I know that bone-in pork chops are not the leanest of meats, but they are delicious. Pork (chop) 3 oz. Baked chicken breast calories per serving size. How many calories in Lean Pork Chop? Calories from Fat 156. This equates to about 210 calories per pork chop. Therefore, they will have more calories. Thats because a 2020 study including 29,682 adults showed that for every 2 additional servings of unprocessed red meat, risk of cardiovascular disease incidence rose slightly (by 6%) and risk of all-cause mortality went up by 3%. Calories from Fat 144 % Daily Value * Total Fat 16 g grams. Pork pork chop slice (100g) 242 kcal. (Facts to Consider), Who Makes New Braunfels Smokers? Arianna is a nutrition expert with unmatched management skills and a love for steaks. Pork chops are also a very rich source of protein. Pork offers a complete source of high quality protein, which may help you feel full. When you click on selected product you will se detailed comparsion. Two medium size fried pork chop586 kcal. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). How much fat is in Pork chops? calories-info.com creator 20% Daily Value. . When you multiplay this value with weight of medium size pork chop (140 g) you can see that you will get about 33.2 g of protein. Fat 48.5 g. 18.5/67g left. Pork belly contains only 10 grams for the same serving size ( 1 , 2 ). Simply be mindful of any additional cooking fats or seasonings that you choose to add. 6. 1 . Overall regardless of cooking method pork chops are a very rich source of selenium. In addition to being a great source of protein, this food contributes a decent amount of several vitamins and minerals, such as: However, they have very little sodium, potassium, zinc, selenium, or vitamin C. As discussed, pork chops are a lean cut of meat with plenty of protein and other nutritional benefits. As the butter melts continue to spoon the melted butter over the chops. To give you an idea, one steak (126 g) pork tenderloin has about 194 calories . Cuts that have more fat will have more calories than other cuts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Another thing to consider when looking at the calories in a pork chop is how it is cooked. . Pork chops are also high in zinc, and they offer good amounts of: However, the cooking method does influence how many calories, fat, and sodium they have. This is how many calories you burn with exercise and housework. On the other hand, a fattier cut may be closer to 20 grams of fat. The center loin may have a T-shaped bone and contain a bit more fat, while the top loin is typically boneless and lower in fat. Beyond being rich in Thiamine, pork has a high amount of zinc. Not to mention, pork chops are lower in calories than several other cuts of meat. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. Calories 328. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. % Daily Value*. | one fried pork chop. So it's a filling portion with fewer calories than other protein sources. Based on the amount of protein you get per calorie, pork chops are not as efficient as lean fish or poultry. (28 g) 194 cal: 815 kJ: Pork Sausage: 100 g: 1 sausage (48 g) 1 oz. As I wrote before medium size grilled pork chop (157 g) has 257 calories. Saturated Fat 10g. Calories per: Zinc helps to support healthy brain function while also supporting the immune system. . Especially pork chops. Carnivore Style may contain affiliate links. Trans Fat. Flip the pork chops to cook the other side. : Take a look at tables below to see details about baked pork chop nutrition. All pork chops come from the loin section of the pig, which runs from the shoulder to the hip [1]. . 79. Build bigger shoulders with this comprehensive list of the best front delt exercises. Fatty fish, including salmon and tuna, average 150 to 175 calories in a 3-ounce serving. 85. (4 thick cut bone-in chops, approximately 8 ounces each). HOME / Meat / Pork / Pork Chop / Grilled Pork Chop / Grilled Pork Chop - 1 oz (28.3g) . A pork chop can be as thin as a 1/2 inch or as thick as 2 inches. The recommended daily value shows how much a nutrient contributes to your diet. Privacy Policy. : Take a look at tables below to see details about pork chop nutrition. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of pork chop has about 231 calories (kcal). Calories from Fat 68.8 ( 49.2 %) % Daily Value *. BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side. Saturated Fat 5.9 g grams. The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. Each of us needs a group of so-called essential amino acids because theyre something our bodies cant make on their own and pork chops contain all of them. 85. 2,000 calories a day is used for general nutrition advice. A wide grip lat pulldown is excellent for building your back if you do it properly. increases the amount of energy the body burns, Can You Eat Pork Rare? Pork Chop Center Cut (1 oz) Calories: 48, Fat: 3g, Carbs: 0g, Protein: 5g. . Cook on the first side for 3-5 minutes, or until nicely caramelized in color and the edges are no longer pink. So this cut is higher in fat and calories but is also tender and flavorful. 0.091g . The type of cooking method also affects the calorie content of pork chops. serving of smoked pork has about 374 calories. Ounce (oz) of pork 69 kcal. Calories from Fat 156. Find calories, carbs, and nutritional contents for Pork Chop - 1 Large (8 oz With Bone, Raw) and over 2,000,000 other foods at MyFitnessPal Fatty acids. How long it takes to cook a pork chop depends on how thick it is. We encourage you . Here are 14 of the healthiest leafy green vegetables you. When you click these and purchase products from it, we may receive a commission. Grams of protein per 100 grams of food: Steak: 27.3 grams 11. Amount of fat in Pork chops: Total Fat 7.6g. As mentioned above, one of the benefits of adding pork chops to your diet is the addition of different vitamins and minerals. Of course, the method of cooking your chop will significantly impact the calorie content as well. Therefore, if you are looking to add a new protein to your diet that will not unnecessary calories, pork chops are an excellent choice. Amount of calories in Pork chops: Calories 139.9. Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density. It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). In a recent review, researchers suggest that porks weight and fat loss benefits happen because pork boosts fullness. Beef and veal contain saturated fat and usually have more calories than poultry and fish. However, as mentioned above the addition of oils or butter will add to the overall fat content. . Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. See all nutrition data of baked pork chop on charts. So check out these related articles to learn more about the nutrition in your favorite foods. Serving Size: chop without refuse (157g ) Amount Per Serving. Leave a Comment. When you multiplay this value with weight of medium size fried pork chop (139 g) you can see that you will get about 38.5 g of protein. Long story short, pork chops calories, protein, and fat content vary based on muscle and fat composition. To visualize how much 335 kcal actually is, take in mind that calories amount from baked pork chop is similar to calories amount from ie. 3.5 oz (100 g) 400: Baked Pork Chops: 4.9 oz: 302: Baked Pork Chops: 4 oz: 250: Broiled or Baked Pork Chops: 1 small or thin cut (3 oz) 118: Broiled or Baked Pork Chops: 100 g: 240: Raw Pork Chops: 3.5 oz (100 g) 330: Grilled Pork Chops: 3.5 oz (100 g) 340: Broiled or Cooked Boneless Loin, Sirloin Chops: 3 oz (85 g) 164: Broiled or Cooked Pork . Although we typically focus on the calories and macronutrients it can also be helpful to know about the micronutrients in your foods. If you prefer a more well-done chop, cook it until the internal temperature reaches 150155F (6668C) for medium, 155160F (6871C) for medium-well, and 160F (71C) for well-done (16). 2,000 calories a day is used for general nutrition advice. Fried pork chop has 27.69 g protein per 100g. Baked Pork Chop = 196 cal. Privacy Policy, Standard serving size of baked pork chop (159 g), Rotisserie chicken drumstick calories (kcal). There are 68 calories in 1 ounce of boneless Broiled or Baked Pork Chop. | one pork chop. This article examines whether pork is white, Though raw pork dishes exist in some cultures, eating raw or undercooked pork is risky business that can yield serious and unpleasant side effects, Cooking meat to the correct temperature is essential for preventing infections and reducing your risk of foodborne illness. Other pork chop cuts, such as the New York pork chop, Porterhouse pork chop, and Ribeye pork chop, have more total fat than a sirloin pork chop, but theres really only a small amount of additional saturated fat (1). Click here for more information. Scroll down for details and nutrition tables. Its schocking how easy it makes weight loss! Calories per serving of Grilled pork chops. Three medium size baked pork chop 1005 kcal. The standard size for a pork chop is 4 ounces. These chops are lean and come from the rib section. Now you know the calorie and protein content of a pork chop. Grill chops 7 to 9 minutes per side. What Is the Healthiest Way to Cook Pork Chops? Also, I have found that buying 2 to 3 pounds of pork loin is much cheaper than buying 2 to 3 pounds of boneless pork chops. % Daily Value*. 4 oz Pork Chop Calories & Protein Compared to Other Meats, Incline Dumbbell Curl For Blasting Biceps. For example, per the National Pork Board, pork tenderloin is as lean as a skinless breast of chicken. . Pork Chops. You also got a snapshot of the nutrition facts for some other high-protein foods. That said, fried pork chops may still fit into your diet, as long as the extra calories, fat, and sodium are accounted for. Amount of Iron in Pulled Pork Shoulder With Peaches: Iron 0.7mg. calories-info.com creator You may be hungry all the time for several reasons, including diet, stress, or medical conditions. And most of the contention surrounds saturated fat and cholesterol, which must be eaten in moderation. A pork chop is a cut of meat taken from the loin region of a pig, which is near the spine. Find calories, carbs, and nutritional contents for pork loin chop and over 2,000,000 other foods at MyFitnessPal This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat. Small size baked pork chop (127g) 268 kcal. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. Pork chops are a good source of protein, as they provide about a third of the daily requirement. HOME / Meat / Pork / Bbq Pork How many calories in. 23%. By continuing to use this site, you consent to our use of cookies. % Daily Value*. Saturated Fat. Then let it rest for 3 minutes (16). 0.019g. The healthiest way to cook pork chops is by grilling or baking them. Calories per serving of Pecan Crusted Pork Chops 226 calories of Pork Chops (pork loin), roasted, (4 oz) 66 calories of Pecans, (0.08 cup, chopped) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 15 calories of White Bread, (0.13 cup, crumbs) 13 calories of White Wine, (0.67 fl oz) 3 calories of Egg white, fresh, (0.17 large) So its a filling portion with fewer calories than other protein sources. Get nutrition facts in common serving sizes: 100g, 1 chop, 1 slice, 1 slice cooked, 1 oz. If you make your own sauce, you can check the nutritional labels of each individual ingredient to get an idea of the approximate number of carbohydrates. Heat a heavy bottomed frying pan or a cast iron skillet to medium high heat. You can use this as a starting point to plan how many grams of protein and fat will be in each pork chop. Nutrients in ham. % Daily Value*. Three medium size grilled pork chops 771 kcal. Grilled pork chop has 0.09 g carbohydrates per 100g. 53 % Daily Values* Total Fat. How many calories in Lean Pork Chop - 1 serving (3 oz) (85g)? Two medium size baked pork chop 670 kcal. Calories from Fat 254. Medium size pork chop (140 g) 323 kcal. 4 oz Pork Chop Calories & Protein. How Many Calories Are In A Pan Fried Pork Chop? Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled [Centercut pork loin, Rib chops, Rib cut chops] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)

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